The Exercise Effect
By: Casey Caldwell How often do you exercise? Daily? Weekly? Monthly? Not at all? We hear about and see the physical benefits of exercise on a regular basis, but do you know what all it [...]
Three Signs You are Setting Healthy Boundaries
By Laura Kemp What is a boundary? The root word of “boundary” is “bound.” A boundary is a limit, a line, an expectation. Boundaries function to keep us safe and protected, to keep the good [...]
Gratitude
Savoring Life’s Blessings by Jama White When is the last time someone took the time to appreciate something that you did or said or just affirm who you are? Did it lift your spirits? Or [...]
Intimacy and The Soul
by Nate Sharp, MAMFT “There is no trick of a magician or spell of a witch doctor, no drug or mesmerism or bribery or torture or coercion that can compare in power with the force [...]
Christian Faith in the Counseling Office
by Jay A. Spalding Richmont/Henegar Counseling Center was founded as a Christian counseling center. The Center seeks to hire trained counselors and psychologists who profess a Christian faith and practice in their lives. These professionals [...]
The Skill of Listening Well
by Jane Neall, M.A. Have you ever gone to a party and come away feeling lonelier that when you arrived? Being with people is generally seen as a way to stave off loneliness, but if those [...]
Am I a Failure?
by Lorrie Slater, PhD Failure is part of the human experience, be it on a test, in a relationship, marriage, or business, we all experience the pain of failure. I’ve heard it said that there is [...]